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Banana Oat Cottage Cheese Cookies – The 3 Ingredient Healthy Snack

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These Banana Oat Cottage Cheese Cookies are a quick and healthy snack made with just three simple ingredients. Perfect for breakfast, meal prep, or a post-workout treat, these soft cookies are high in protein, naturally sweet, and gluten-free. No sugar, no flour, no butter—just wholesome, real food.

  • Total Time: 20 minutes
  • Yield: 10 cookies 1x

Ingredients

Scale
  • 1 ripe banana

  • ½ cup cottage cheese (low-fat or full-fat)

  • 1 cup rolled oats

Optional Add-Ins (choose any):

  • 1 tsp cinnamon or vanilla extract

  • 1 tbsp natural peanut butter

  • 1 tbsp dark chocolate chips

  • Chopped nuts (almonds, walnuts)

  • Seeds (chia, flax)

  • Dried fruit (cranberries, raisins)

Instructions

  • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

  • In a medium mixing bowl, mash the banana until smooth.

  • Add the cottage cheese and mix well until fully combined.

  • Stir in the rolled oats until the mixture forms a thick dough.

  • If using optional add-ins, gently fold them in at this stage.

  • Scoop spoonfuls of dough (about 2 tablespoons each) onto the baking sheet, leaving space between each.

  • Flatten slightly with the back of a spoon if desired.

  • Bake for 12–15 minutes, or until the cookies are golden and slightly firm on top.

  • Let cool for 5–10 minutes before serving. Store leftovers in an airtight container in the fridge or freezer.

Notes

  • Use very ripe bananas for the best natural sweetness.

  • Texture will be soft and chewy, not crispy.

  • Can be made ahead and frozen; reheat in the microwave for 10 seconds.

  • Suitable for toddlers and kids with no added sugar.

  • Use certified gluten-free oats if needed.

  • Author: Sarah
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast / Healthy Snack
  • Method: Baking
  • Cuisine: American / Clean Eating
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cookie
  • Calories: 85 kcal
  • Sugar: 3g
  • Sodium: 75mg
  • Fat: 1.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 3.5g
  • Cholesterol: 2mg