You know those days when you just need something cold, sweet, and satisfying — but you don’t want to reach for junk food? That’s exactly where these easy 3 ingredient strawberry yogurt bites come in. I made them once during a summer heatwave, and now they’re permanently stocked in my freezer.
They’re healthy, high-protein, and made with real fruit — no baking, no blender, no drama. Whether you’re craving a quick post-workout treat, packing lunchboxes, or looking for a clean snack that feels like dessert, these frozen strawberry yogurt bites check every box.
Plus, they’re so stupidly simple, it almost feels like cheating. You just mix, scoop, freeze, and boom — snack time perfection.
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Easy 3 Ingredient Strawberry Yogurt Bites
These Easy 3 Ingredient Strawberry Yogurt Bites are the perfect healthy snack or sweet treat for any time of day. Made with just strawberries, Greek yogurt, and a touch of natural sweetener (optional), these frozen bites are creamy, fruity, and refreshing. They’re great for kids, high-protein snackers, and anyone who wants a clean, no-bake option straight from the freezer.
- Total Time: 2 hours 10 minutes
- Yield: 12 bites 1x
Ingredients
1 cup fresh strawberries, finely chopped or lightly mashed
1 cup plain full-fat Greek yogurt
1–2 teaspoons honey or maple syrup (optional, to taste)
Instructions
Line a mini muffin tin or silicone mold with liners if needed.
In a bowl, mix the chopped strawberries and Greek yogurt together. If using honey or maple syrup, stir it in.
Spoon the mixture into your molds, filling each one evenly.
Freeze for 2–3 hours, or until fully solid.
Pop out the bites and store them in an airtight container in the freezer.
Let them sit at room temperature for 2–3 minutes before eating for best texture.
Notes
Use silicone molds or mini muffin tins for easy removal.
Mash the strawberries slightly to release juices but keep some texture.
Full-fat Greek yogurt gives the creamiest texture once frozen.
Optional: Add a tiny pinch of salt to enhance flavor.
These will keep in the freezer for up to 2 weeks in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake / Freezer
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 yogurt bite
- Calories: 32 kcal
- Sugar: 3g
- Sodium: 8mg
- Fat: 1.2g
- Saturated Fat: 0.7g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 3.5g
- Fiber: 0.4g
- Protein: 2.2g
- Cholesterol: 2mg
Why You’ll Love These Easy 3 Ingredient Strawberry Yogurt Bites:
- Only 3 ingredients. That’s it. No complicated prep, no fancy kitchen tools.
- Healthy snack, big flavor. Packed with protein and probiotics from Greek yogurt and loaded with fresh strawberry flavor.
- Perfect for meal prep. Make a batch (or three), keep them in the freezer, and grab one whenever the cravings hit.
- Kid-friendly and adult-approved. These are a hit with toddlers, teens, and tired adults alike.
- Naturally sweet and clean. No refined sugar, no preservatives — just simple ingredients you already love.
The Secret to the Best 3 Ingredient Strawberry Yogurt Bites:
The secret is in the strawberry-yogurt ratio and how you prep the fruit. You want to mash the strawberries just enough to release their juices while keeping a few chunky bits. This gives the yogurt that beautiful berry swirl and ensures each bite bursts with fruity flavor.
And the yogurt? Go for full-fat Greek yogurt for that ultra-creamy texture and satisfying richness. Low-fat works too, but it tends to freeze harder and loses some of that dreamy mouthfeel.
If you like things on the sweeter side, a light drizzle of honey or maple syrup makes all the difference. It’s not required, but it’s delicious.
Pro Tips to Nail These Strawberry Yogurt Bites Every Time:
- Use a silicone mold or mini muffin tin. Makes popping them out so much easier than dealing with stuck ice trays.
- Don’t overmix the fruit. Keep the strawberry chunks visible for a prettier and tastier bite.
- Let them soften before eating. Straight out of the freezer, they’ll be super firm. Wait 2–3 minutes and they turn perfectly creamy.
- Freeze in small portions. Smaller bites freeze faster and are easier to snack on without needing to thaw a whole batch.
- Add a pinch of salt. Just a tiny bit brings out the strawberry sweetness and balances the yogurt’s tang.
Fun Variations of These 3 Ingredient Yogurt Bites:
Want to switch it up? This recipe is super flexible. Try these ideas:
- Berry Blast: Mix strawberries with blueberries or raspberries for a mixed berry twist.
- Chocolate Strawberry Yogurt Bites: Stir in mini chocolate chips or drizzle frozen bites with dark chocolate for dessert vibes.
- Tropical Style: Swap strawberries for mango chunks and use coconut yogurt for a dairy-free tropical treat.
- PB&J Style: Add a spoonful of natural peanut butter to the yogurt for a high-protein snack that tastes like peanut butter and jelly.
Want more frozen yogurt inspo? I found this amazing Blueberry Greek Frozen Yogurt – Homemade, Creamy, and Naturally Sweet recipe on Pinterest — totally worth checking out if you’re into fruity freezer snacks.
Final Thoughts:
These easy 3 ingredient strawberry yogurt bites are proof that you don’t need a complicated recipe to create something totally crave-worthy. They’re fresh, healthy, customizable, and packed with real ingredients that actually nourish your body — and your sweet tooth.
Keep a stash in the freezer for whenever you need a quick energy boost, a clean dessert, or something to cool you down after a long day. Once you try them, I promise — you’ll never be without them again.
They’re cold, creamy, and completely addictive in the best way.
If you’re into cool, fruity snacks like these strawberry bites, you’ll love my Creamy Blueberry Greek Frozen Yogurt — same healthy vibes, but with that rich blueberry twist.
