Ingredients
Scale
- 1 cup Greek Yogurt (full-fat for extra creaminess)
- 2 tablespoons Chia Seeds
- ½ cup Milk (dairy or plant-based)
- 1 tablespoon Honey or Maple Syrup (optional for sweetness)
- ½ teaspoon Vanilla Extract (optional for added flavor)
- Toppings (optional): Fresh fruits (berries, banana slices), nuts (almonds, walnuts), granola, shredded coconut, or cinnamon
Instructions
- Mix Ingredients – In a bowl, whisk together Greek Yogurt, chia seeds, milk, honey (if using), and vanilla extract until well combined.
- Refrigerate – Cover the bowl or transfer the mixture into a jar, then let it sit in the refrigerator for at least 2 hours, preferably overnight. This allows the chia seeds to absorb the liquid and develop a pudding-like texture.
- Stir Before Serving – Before eating, give the mixture a good stir to redistribute the chia seeds evenly. If it’s too thick, add a splash of milk to adjust the consistency.
- Add Toppings – Top with fresh fruits, nuts, granola, or a drizzle of honey for extra flavor and crunch.
- Enjoy! – Serve chilled and enjoy as a satisfying, nutrient-packed meal or snack.
Notes
- For a smoother texture, blend the yogurt mixture before refrigerating.
- Make it vegan by using dairy-free yogurt and plant-based milk like almond or coconut milk.
- Boost the protein by adding a scoop of protein powder or nut butter.
- Make-ahead option: Store in airtight containers for up to 3 days for a quick grab-and-go meal.
- Prep Time: 5 minutes
- Cook Time: 2+ hours
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy, Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 8g
- Fat: 10g
- Saturated Fat: 4g
- Trans Fat: sdsdqwe qweqw eqwe
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 15g