If you’re searching for a delicious, versatile, and visually appealing dish, look no further than roasted stuffed bell peppers. This wholesome recipe combines vibrant bell peppers with a rich filling, making it a satisfying option for vegetarians, meat lovers, or anyone seeking a healthy meal. Whether served as a main course or a side dish, stuffed bell peppers are perfect for weeknight dinners or special occasions. For another incredible dish that highlights bold, creamy flavors, explore our recipe for Alice Springs Chicken, which similarly delivers indulgence in every bite.
Ingredients for Roasted Stuffed Bell Peppers
To prepare this delightful dish, gather the following ingredients:
4 large bell peppers (any color)
1 cup quinoa, rinsed and cooked
1 lb ground turkey or beef
1 onion, finely chopped
2 cloves garlic, minced
1 can (15 oz) black beans, drained and rinsed
1 cup corn kernels (fresh or frozen)
1 cup diced tomatoes
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon paprika
Salt and pepper to taste
1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
Fresh cilantro or parsley for garnish
Execution
Preheat the Oven: Preheat your oven to 375°F (190°C).
Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
Cook the Quinoa: In a saucepan, cook the quinoa according to package instructions. Set aside.
Cook the Ground Meat: In a skillet over medium heat, cook the ground turkey or beef until browned. Add chopped onions and garlic, sautéing until the onions are translucent.
Prepare the Filling: To the skillet, add black beans, corn, diced tomatoes, cumin, chili powder, paprika, salt, and pepper. Stir in the cooked quinoa and cook for an additional 5 minutes.
Stuff the Peppers: Spoon the filling into the prepared bell peppers, pressing down gently. Top each stuffed pepper with shredded cheese.
Roast in the Oven: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
Broil for Crispy Cheese: Remove the foil and broil for an additional 5 minutes or until the cheese is golden and bubbly.
Garnish and Serve: Remove from the oven, sprinkle with fresh cilantro or parsley, and serve hot.
Additional tips
- Experiment with different cheese blends for varied flavors.
- You can make the filling ahead of time for quicker preparation.
- Add a squeeze of lime juice or serve with a side of salsa for extra freshness.
- These stuffed peppers are versatile, so feel free to customize the filling with your favorite ingredients.
Why Roasted Stuffed Bell Peppers Are a Great Choice
- Nutritional Powerhouse: Packed with vitamins, fiber, and antioxidants from the bell peppers and veggies.
- Customizable: Adapt the filling to suit your dietary preferences, from vegan to high-protein options.
- Meal Prep-Friendly: Prepare in advance and reheat for a quick, nutritious meal during the week.
- Aesthetic Appeal: The colorful bell peppers make for a stunning presentation on any table.
FAQs About Roasted Stuffed Bell Peppers
Can I make stuffed bell peppers ahead of time?
Yes! Prepare the peppers and filling in advance, assemble them, and refrigerate. When ready to serve, bake as directed.
What’s the best way to reheat stuffed bell peppers?
Reheat in the oven at 350°F (175°C) for about 15 minutes or until heated through. You can also microwave them for a quicker option.
Can I freeze stuffed bell peppers?
Absolutely! Freeze them before baking or after they’ve been cooked. To reheat, bake directly from frozen or thaw in the refrigerator overnight.
What other fillings can I use?
You can experiment with lentils, chickpeas, ground beef, or even tofu for a creative twist.
How do I make stuffed bell peppers spicy?
Add diced jalapeños or red chili flakes to the filling for a spicy kick.
Conclusion: Your Next Favorite Dish
Roasted Stuffed Bell Peppers are a delightful combination of flavor, color, and nutrition. They’re easy to customize, perfect for meal prep, and guaranteed to impress at any gathering. Whether you’re cooking for your family or entertaining guests, this recipe is a must-try.
Ready to elevate your meal game? Prepare these vibrant peppers today and enjoy a dish that’s as satisfying as it is healthy. For additional culinary inspiration, explore trusted resources like Food Network or AllRecipes.
