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Black Bean Brownies

The Best Fudgy Black Bean Brownies You’ll Ever Bake

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These incredibly fudgy Black Bean Brownies are a game-changer! You’d never guess their secret ingredient. They’re gluten-free, packed with protein, and come together in one bowl for the easiest, most satisfying healthy dessert.

  • Total Time: 30 minutes
  • Yield: 9 brownies 1x

Ingredients

Scale

  • 1 (15 oz) can black beans, rinsed and drained thoroughly

  • 3 large eggs

  • ⅓ cup coconut oil, melted (or unsalted butter)

  • ¾ cup cocoa powder

  • ¼ teaspoon sea salt

  • 1 teaspoon pure vanilla extract

  • ½ cup coconut sugar (or light brown sugar)

  • ⅓ cup maple syrup or honey

  • 1 teaspoon baking powder

  • ½ cup dark chocolate chips, plus more for topping

Instructions

  1. Prep: Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving an overhang for easy removal.

  2. Blend the Base: In a food processor or high-speed blender, combine the well-rinsed black beans, eggs, melted coconut oil, vanilla extract, coconut sugar, and maple syrup. Process until the mixture is completely smooth and no bean bits remain.

  3. Add Dry Ingredients: Add the cocoa powder, baking powder, and salt to the blender. Pulse until just combined and smooth, scraping down the sides as needed.

  4. Fold: Transfer the batter to a medium bowl. Gently fold in the dark chocolate chips.

  5. Bake: Pour the batter into your prepared pan and smooth the top with a spatula. Sprinkle a few extra chocolate chips on top. Bake for 20-25 minutes, or until the edges are set and the center is firm to the touch with a slight spring. A toothpick inserted will come out with a few moist crumbs.

  6. Cool: This is crucial! Allow the brownies to cool completely in the pan on a wire rack. This allows them to set and become perfectly fudgy.

  7. Slice and Serve: Once completely cool, use the parchment paper to lift the brownies out of the pan. Slice into 9 squares and enjoy.

Notes

  • Blending is Key: For the best texture, ensure you blend the bean mixture until it is utterly smooth.

  • Sweetener Swap: You can use all maple syrup or all coconut sugar. Using a combination provides the best depth of flavor.

  • Storage: Store cooled brownies in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months.

  • Author: Sarah
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 brownie
  • Calories: 220 kcal
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 11g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 55mg

Find it online: https://www.tastecharm.com/the-best-fudgy-black-bean-brownies/