Banana Blueberry Baked Oatmeal: Healthy Breakfast Recipe

Name: Banana Blueberry Baked Oatmeal: Healthy Breakfast Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 2 cups rolled oats; 1 cup fresh or frozen blueberries; 2 large eggs; 1¾ cups milk (dairy or non-dairy); ¼ cup maple syrup or honey; 1 tsp vanilla extract; 1 tsp baking powder; ½ tsp ground cinnamon; Pinch of salt; Optional: ¼ cup chopped walnuts or pecans; Optional: 2 tbsp mini chocolate chips

Posted on May 11, 2025

Wholesome and naturally sweet, this Banana Blueberry Baked Oatmeal is the perfect healthy breakfast for busy mornings. Packed with fiber, fruit, and flavor!

Breakfast

Difficulty

Easy

Prep time

10 minutes

Cooking time

40 minutes

Total time

50 minutes

Servings

6–8

Jump to Recipe·Print Recipe

Looking for a nutritious, satisfying breakfast that’s easy to prepare and perfect for meal prep? Look no further than Banana Blueberry Baked Oatmeal. This wholesome breakfast is not only packed with flavor but also loaded with fiber, natural sweetness, and antioxidants. Whether you’re prepping for the week or need a quick brunch option, this baked oatmeal recipe checks all the boxes.

Why You’ll Love This Banana Blueberry Baked Oatmeal

Banana Blueberry Baked Oatmeal is a favorite for so many reasons:

Healthy: Made with whole grains, fruit, and minimal added sugar.
Easy: Comes together in one bowl with no fancy equipment.
Meal-Prep Friendly: Make it once and enjoy it all week.
Kid-Approved: Naturally sweet and full of fruity goodness.

Whether you’re trying to eat healthier or just want something cozy and filling, this recipe is a great way to start your day.

Health Benefits of Banana Blueberry Baked Oatmeal

This breakfast isn’t just delicious—it’s good for you too.

Bananas are rich in potassium, vitamin B6, and fiber, helping with energy and digestion.
Blueberries are antioxidant powerhouses that support brain health and immune function.
Oats are full of heart-healthy fiber, keeping you full longer and regulating blood sugar levels.
Eggs and milk (or dairy-free alternatives) add protein, making this a balanced breakfast.

Together, these ingredients create a meal that’s both nourishing and satisfying.

Ingredients You’ll Need

To make this delicious Banana Blueberry Baked Oatmeal, you’ll need:

2 ripe bananas, mashed
2 cups rolled oats
1 cup fresh or frozen blueberries
2 eggs
1¾ cups milk (dairy or non-dairy)
¼ cup maple syrup or honey
1 tsp vanilla extract
1 tsp baking powder
½ tsp cinnamon
Pinch of salt
Optional: chopped nuts or chocolate chips for topping

Tip: Use overripe bananas for natural sweetness and richer flavor.

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat your oven to 350°F (175°C) and lightly grease a baking dish (8×8 inches works well).

Step 2: Mix Wet Ingredients

In a large mixing bowl, mash the bananas. Add eggs, milk, maple syrup, and vanilla. Whisk until combined.

Step 3: Add Dry Ingredients

Add rolled oats, baking powder, cinnamon, and salt. Stir until everything is evenly mixed.

Step 4: Fold in Blueberries

Gently fold in the blueberries. If using frozen, don’t thaw them to avoid turning the mixture purple.

Step 5: Bake

Pour the mixture into the prepared dish. If desired, sprinkle nuts or chocolate chips on top. Bake for 35–40 minutes or until the top is golden and the center is set.

Step 6: Cool & Serve

Let it cool for 10–15 minutes before slicing. Serve warm or chilled.

Serving Suggestions

Banana Blueberry Baked Oatmeal is incredibly versatile:

Drizzle with almond or peanut butter for extra protein.
Add a splash of milk or yogurt for creaminess.
Top with extra banana slices or blueberries.
Sprinkle with seeds or nuts for crunch.

It’s perfect for busy mornings, post-workout meals, or even as a healthy dessert.

Storage Tips

Meal prepping? This recipe stores beautifully:

Fridge: Store leftovers in an airtight container for up to 5 days.
Freezer: Slice into squares, wrap individually, and freeze for up to 3 months. Reheat in the microwave or oven.

Variations to Try

Want to change things up? Try these tasty ideas:

Add nuts like walnuts or pecans for crunch.
Swap fruit: Use raspberries, strawberries, or apples.
Make it dairy-free with almond, oat, or soy milk.
Add spices like nutmeg or cardamom for warmth.
Turn it into muffins: Pour into a muffin tin and bake for 20–25 minutes.

FAQs

Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats won’t soften properly in this baked recipe. Stick with old-fashioned rolled oats.

Is this recipe gluten-free?
Yes, as long as your oats are certified gluten-free.

Can I prepare this the night before?
Absolutely! Mix everything and refrigerate overnight. Bake it fresh in the morning.

Why Banana Blueberry Baked Oatmeal Is a Smart Choice

Unlike sugary cereals or processed breakfast bars, this baked oatmeal is made with real, whole ingredients. It keeps you full, supports your digestive health, and tastes like a warm banana muffin in every bite. It’s the kind of recipe that makes you feel good about what you’re eating—while still indulging in something delicious.

Final Thoughts

Banana Blueberry Baked Oatmeal is more than just breakfast—it’s a feel-good meal that fuels your body and satisfies your taste buds. With its blend of natural sweetness, hearty oats, and juicy berries, it’s bound to become a staple in your kitchen. Bake a batch today and see how easy healthy eating can be.